Best exercises for weight loss in perimenopause.

Muscle is the foundation of your metabolism.

The more muscle mass you have, the better your body can handle carbs and fats.

After age 35, we start to lose muscle mass. After age 60, it declines even faster.

NOW is the time we need to lift weights so we can preserve muscle which will then help with longevity.

Check out this quick full body strength workout you can do from home.

Make it stand out

Try these 6 moves from home to help you build strength and lose weight in perimenopause.