Get strong, lean, and energetic after 40 without giving up the foods you love.
Are you in your 40s or 50s and keep gaining weight no matter what you do?
Maybe Perimenopause or Menopause has hit you hard. You feel tired all the time, have a lot on your plate and just want to feel good in your body again. No matter what you try, nothing seems to work and you are frustrated!
How do I know? Because I was exactly the same! So when I finally found what works, I now coach clients just like you who are frustrated and stuck. After working with me to follow a customized plan that includes macros, carb cycling, effective workouts & lots of accountability, they are eating more carbs and food than ever while seeing stubborn fat melt away.
If you are ready to finally feel yourself again, this is for you!
The FASTer Way to Fat Loss
with Integrative Health Practitioner and Certified Menopause Coach, Sara Preston.
Get stronger and fitter with my proven system designed for women in their 40s and 50s!
This is the most scientifically proven and fastest growing digital fitness & nutrition program in the industry designed to help you shed pounds, boost your energy, and tone your body with sustainable habits you’ll love.
Lose weight without restrictive dieting.
Increase your energy and vitality.
Improve muscle tone and strength.
Flexible workouts that fit into your busy lifestyle.
What you get …
6-week orientation in a private accountability group where you’ll learn WHY this is so good for you (especially as we age) & aids in FAT loss.
30-minute workout videos led by our trainers in our clinically proven app.
Simple meal guide with grocery lists that can be followed exactly or used as a inspiration for meals.
Custom macro nutrition goals set by me.
Community of other midlife women to support you and keep you going.
Perimenopause & menopause trainings from me.
Coaching from me, daily feedback, weekly texts/ email check-ins from me.
All for JUST $249 for 6 weeks!
After turning 40 I just couldn’t get rid of the belly and thigh fat (can you relate??). I legit couldn’t get my jeans over my thighs 😩. It was SO frustrating! I was so over it, BUT.....
“Nothing changes if nothing changes”
So, I went on a mission to find something to help with my belly fat that doesn’t feel like I’m depriving myself of certain foods! I have tried it ALL and to be honest, I was skeptical that this would even work. I was tired of following programs that left me cutting so many foods and eating so low calorie that I was miserable in the process.! Sorry, but I like my 🍫🍞🍣!!
I am so glad I took a chance on the FASTer Way!!!! I feel amazing! I’m sleeping better, lost that stubborn fat FINALLY, have so much energy and have had plenty of treats along the way so I feel like I can sustain this forever. I know I am entering menopause with the best chance of getting through it easier and feeling my best!
What my clients are saying…
Meet My Mom ❤️
67 years old
a healthy
Working out
Thought her belly was just part of getting older
If you think you’re too old you have to accept weight gain, low energy, lack of sleep as you age, look at my mom! She has lost the belly fat, has sooo much energy, and has people at the gym ask her every day what she is doing to stay in shape. If she can do it, so can you! It’s never too late to get healthy, prevent disease, and live a vibrant & active life!
Meet Emily…
Emily gained 20lbs in perimenopause, was bloated all the time, tired, uncomfortable, getting bigger every day, working out with no results, and feeling hopeless.
Here is what she had to say after only 6 weeks…
“I lost 3 inches in my belly alone and feel amazing! It’s only been 6 weeks! My bloat is gone, I’m getting stronger & have so much more energy!“
Hear what Michelle had to say…
“I followed Sara for over a year, wanting to join but never did. I was sedentary and had lost myself. I’m so glad I finally joined! I loved the accountability!! I loved Sara’s way of always pointing out the positives and the "progress over perfection" mantra!! The workouts are concise & the trainers are always pushing themselves & us and are positive & upbeat but don't come off fake!! It's been eye opening for sure!! I have a long way to go to my goal, but I'm so motivated to continue on!! I can walk up the hill by my house so much easier now. My two sons are athletes, so I love being able to show them the start of my muscles!! I feel like I'm connecting with them better because I can move around more and feel strong physically and mentally 💕💪🏼”
And this is Martha…
“I’ve been with Sara for 2 years now and seen a huge body composition change, gotten stronger & healthier. But even better than the weight I have lost is how I feel. I have more energy, confidence and can even pass my ex cross country star husband on our hikes! My cholesterol is down 38 points!”
This program is perfect for you if you…
are confused with all the options out there and want it simplified
are eating healthy & working out, but still can’t see results
are feeling low energy and blah
suddenly gained weight in perimenopause or menopause & nothing works to lose it
are tired of all the restrictive plans that leave you feeling miserable
want to be strong, healthy and functional as you age
need someone to give you a plan and help you stick to it
are ready to have a sustainable plan that gets results after 40
just want to lose the weight and feel like yourself again
You are still here, so maybe you are thinking:
I am not sure about spending the money
I don’t think anything will work for me
I am busy and have a lot of commitments
These are all things that my clients thought as well. But I can tell you that when you finally see the results you are looking for and start feeling better than you have in the last year, without having to be perfect along the way…you will wish you started earlier. Fitting into your clothes with ease, loving what you see in the mirror, having energy for anything you want to do & getting strong so you can age well is what you want isn’t it?
Want to talk through it?
Email me sara@saraprestonhealthyliving.com or DM me on Instagram.