As a fitness & nutrition coach, I am here to help you feel strong + lean + energetic + healthy, without feeling deprived….even in peri menopause.
As you get into your 40s & 50s, your hormones will start to decline and you may start to experience fatigue, anxiety, weight gain, hot flashes, brain fog, belly fat and more!
Perimenopause and menopause can be a difficult season to navigate with all of the changes taking place with your body, but my strategies for fitness & nutrition can help you feel like yourself again!
Hey there, welcome!
I’M SARA.
About Sara
I’M A FITNESS &
NUTRITION COACH, WIFE, AND MOM OF HIGH SCHOOL & COLLEGE KIDS!
I am a 49 year old mom of 4 kids and a wife of 26 years. We have kids in high school sports and kids in college so I am navigating perimenopause, enjoying the kids activities and missing my older kids.
Something tells me you understand?
How I Work With Clients
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Wellness Coaching
Lose stubborn weight, feel amazing, get healthy and strong in menopause!
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My Favorite Recipes
Recipes to help you stay on track and family friendly! Follow along at the blog for all my favorites!
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Fat Loss Plateau?
Let's stop fearing the word, ladies, it's just menopause! GRAB MY FREE FAT LOSS GUIDE!
You Can Feel
Yourself Again!
Discover how you can feel amazing, get healthy, prevent disease, have more energy, and improve your mood with a sustainable lifestyle that also gets results so you can show up as your best self!
Are you ready?
The Shop
EXPLORE MY FAVORITES
Hi there!! I’m so excited to welcome you to my newsletter!
I love to send out a weekly newsletter that’s full of recipes, tips, tricks and just real life, just for you! Fill in the form below to be added to the list!